When you're hunched over a desk for hours on end, you're likely to feel tight in a number of places by the time you head home. Sure, a "desk job" isn't considered physical labor, but tell that to your aching neck, shoulders, back, and hips.
Then after a day of typing away and staring at a screen, many of us revert to lounging on our couches, watching a TV screen, and scrolling through our phones. We're not doing our bodies any favors.
from Apartment Therapy | Saving the world, one room at a time https://www.apartmenttherapy.com/daily-stretching-routine-full-body-stretching-262292
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