4 Foods to Bring With You Outdoors

Summer is all about being outdoors and going on adventures with friends. With so much time spent outdoors, if you’re not grilling or sitting around a campfire, you’ll be craving a meal at some point in your day and not all foods may be ideal for carrying with you. So what do you bring with on your next hike, river kayaking trip, or the beach/poolside?

Wraps

Wraps are an incredibly easy way to have a bigger meal outdoors. They are easy to carry and hold, don’t make a mess, and can easily be stored in a cooler. Plus there as so many delicious recipes that you can create!

Source: MenuMusing.blogspot.com

Cranberry Cherry Chicken Wrap Ingredients:

• multigrain flat bread (2.5f, 90c, 7p)
• 3 oz Southwestern seasoned chicken breast strips (2f, 110c, 23p)
• 1 Tbsp sundried tomatoes (0f, 35c, 2p)
• 2 Tbsp cherry cranberry pecan mix (3f, 60c, 0p)
• 1 Tbsp plain nonfat Greek yogurt (0f, 20c, 3.5p)
• lettuce blend (0f, 10c, 0p)
• kosher salt and black pepper to taste
• tarragon vinegar (0f, 0c, 0p)

Salads in a Jar

If you’re looking for light but filling foods that include zero mess, salads in mason jars are the way to go. Pick any large jar and add all of your favorite salad ingredients, including the dressing. When you close the lid, shake it up to get the dressing all over the salad, and voila! Just don’t forget a fork!

Source: TheGirlCreative.com

Hummus and Crackers

Hummus needs to be kept in a cooler or in a zip lock bag with ice. It generally stays fresh for a while and gets eaten quickly, so you won’t have to worry about carrying leftovers around. Grab a variety of crackers (or veggies!) to go along with hummus. You can also make your own hummus at home, and it can be done without tahini if you’re in a rush!

Source: HintOfJoes.com

No Tahini Hummus Ingredients:

• 2 15-ounce cans chickpeas (garbanzo beans), rinsed
• 2 cloves garlic
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon cumin
• 1/4 cup water
• 1 teaspoon salt
• 1/4 teaspoon paprika

Fuel Snacks

Nuts and fresh fruit are popular items to bring on trips. You may want to avoid trail mixes because they tend to have too much salt and sugar; both of which make you thirsty. If you want something sweet, fresh fruit is the way to go. As for nuts, they help you feel full longer, therefore they make a great snack. Grab a variety to mix things up. You can also go with dried/roasted beans such as chickpeas. Add some flavor to them, and they become delicious chip substitutes that are also incredibly healthy!

Source: Chow.com

Spicy Roasted Chickpeas Ingredients:

• 2 (15-ounce) cans chickpeas, also known as garbanzo beans, thoroughly drained and rinsed (about 3 cups)
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon sea salt

Whether it’s a short hike, a kayak trip, a beach day, or a fun picnic with friends, grab a small cooler and these four food ideas to make the most of your adventurous day!

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